Askom Counselling - Have the courage to be imperfect
What is EMDR Therapy?
 
 
 
 
Relaxation or Calming Techniques
 
1.     Butterfly Hug
2.     Container
3.     Give thanks: Playlist (7 TEDtalks)
4.     Journaling
5.     Lightstream
6.     Meditation for mindfulness and compassion: STOP BREATHE THINK APP
8.     Sleep
9.     Stress Reduction: Four Elements



Research
  1. How childhood trauma affects health across a lifetime
  2. Nature as Medicine?
  3. The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
  4. Trauma, brain & relationship: Helping children heal


 
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