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Have the courage to be imperfect

Basic Guided Meditations

Loving Kindness

https://www.youtube.com/watch?v=-d_AA9H4z9U

Mindful Breathing

with Dr. Daniel J. Siegel

https://www.youtube.com/watch?v=DEd1YP-TQt0

More, when you are ready:

https://www.mindful.org/meditation/mindfulness-getting-started/

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