top of page
Have the courage to be imperfect
What is EMDR Therapy?
What is EMDR Therapy?
Relaxation or Calming Techniques
- Butterfly Hug
- Container
- Give thanks: Playlist (7 TEDtalks)
- Journaling
- Lightstream
- Relaxation Techniques
- Sleep
- Safe Place script
Research
- How childhood trauma affects health across a lifetime
- The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine : Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
- Trauma, brain & relationship : Helping children heal
bottom of page