
Have the courage to be imperfect
British Columbia offers several 24/7 crisis lines providing immediate support for mental health, substance use, and thoughts of suicide
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Immediate Emergency Support
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Emergency Services: Call 9-1-1 if you or someone else is in immediate danger or experiencing a medical emergency.
Primary Crisis Lines
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Suicide Crisis Helpline: Call or text 9-8-8 for immediate support if you are having thoughts of suicide or are concerned about someone else.
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BC Suicide Prevention & Intervention Line: Call 1-800-SUICIDE (1-800-784-2433) for confidential 24/7 support across BC.
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BC Mental Health Support Line: Call 310-6789 (no area code needed) for emotional support, information, and resources.
Specialized & Indigenous Support
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KUU-US Crisis Line: Call 1-800-588-8717 for culturally safe support for First Nations and Indigenous people.
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Hope for Wellness Helpline: Call 1-855-242-3310 or use the online chat for all Indigenous people across Canada.
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Métis Crisis Line: Call 1-833-638-4722 for support from Métis Nation BC.
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Indian Residential School Crisis Line: Call 1-866-925-4419 for support related to residential school experiences.
Regional & Demographic Support
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Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 (for youth 20 and under).
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Vancouver Island Crisis Line: Call 1-888-494-3888 or text 250-800-3806 (text available 6 PM – 10 PM PT).
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Interior Crisis Line Network: Call 1-888-353-2273.
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Northern BC Crisis Line: Call 1-888-562-1214.
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Alcohol & Drug Information & Referral Service: Call 1-800-663-1441 or 604-660-9382 in the Lower Mainland.
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Seniors’ Distress Line: Call 604-872-1234 for 24/7 support for older adults.
Additional Resources
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HealthLink BC: Call 8-1-1 for non-emergency health information from a registered nurse or pharmacist.
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Crisis Centre Chat: Access online emotional support via the Crisis Centre of BC Chat.
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VictimLinkBC: Call or text 1-800-563-0808 for support for victims of crime.